The Lush Morning practice
Lay down the weight of doing and melt into a practice that nourishes you deeply
Release tightness and tension and thrive from your feminine
Remember the woman you are when softness leads and the world doesn't define you
Wieviel Zeit muss ich investieren?
Ich habe den Kurs so konzipiert, dass jede Frau den Kurs ideal in den Alltag integrieren kann. Dabei benötigst du ca. 2h pro Woche!
Wie lange geht der Kurs?
Der Kurs geht 3 Wochen lang, wobei es wöchentlich unterschiedliche Module gibt, die du durchläufst!
Wie lange habe ich Zugriff auf den Kurs?
Du hast 6 Monate Zugriff auf den Kurs, um alles in Ruhe mehrfach durchzugehen! Das Workbook, die Audio Sessions und die Vorlagen kannst du dir runterladen und so für immer nutzen.
Wie lange gehen die Live Calls und die One on One calls?
Die Calls sind für jeweils 60 Minuten angesetzt
Sind Kosten für Laborproben z.B. Hormon- oder Darmanalysen im Kurspreis enthalten?
Nein! Falls du eine individuelle Analyse wünschst stellt das Labor eine eigene Rechnung. Für das Erstellen eines individuellen Behandlungsplans kannst du bei mir zusätzlich eine One on One Session buchen. Im VIP Paket ist eine auf stressymptomatik spezialisierte Hormonanalyse und daraufhin das Erstellen des Behandlungsplans inkludiert!
Sind Laboranalysen nötig, um den Kurs zu absolvieren und zu entspannen?
Nein! Analysen sind jedoch in Einzelfällen sinnvoll! Wenn eine Frau z.B. starkes PMS, Unruhe und Angst in der 2. Zyklushälfte hat, kann dies durch ein Hormonungleichgewicht kommen. Die Hormone zu regulieren, kann Entspannung und Ausgeglichenheit dann stark begünstigen!
Entstehen für mich zusätzlich Kosten?
Nein! Im Online Kurs ist alles enthalten, was du brauchst! Falls du etwas mehr Support möchtest, empfehle ich das Premium- oder VIP Paket zu nehmen!
The Lush Morning practice
Lay down the weight of doing and melt into a practice that nourishes you deeply
Release tightness and tension and thrive from your feminine
Remember the woman you are when softness leads and the world doesn't define you
Here's what awaits you inside
A sensual embodiment ritual to root into your feminine body — feeling soft, juicy, and fully alive every single day!
Bonuses
With the 6 most powerful rituals to flourish in your feminine.
A soothing audio to return to softness anytime tension creeps in. Like a whispered exhale to your nervous system.
To deeply connect with your cycle, learn to balance your hormones and to thrive in every phase.
Total value: $129
Today Just $29
What women are saying
Unlike fleeting routines or mindset hacks, The Lush Morning invites you into a deep, embodied shift — from the inside out
Somatic grounding
We begin in the body. Through gentle movement and awareness, you return to your felt sense — the place where true softness and safety live.
The alchemy of breath and sound
Through breath and sound, you’ll release what’s been held too long, and melt from tension into tenderness… in just minutes.Your Feminine Rising
These daily practice honor your cyclical nature and reconnect you to your womb, heart, and sensuality.
Total value: $129
Today Just $29
Hey, I'm Valerie Caspary
As a Feminine Embodiment Mentor, I support women in reconnecting with the depth of their hearts while fiercely embodying their power — grounded, alive, and fully expressed.
I’m also an Osteopath and Naturopath with various specialization in holistic health for women and babies. I supported over 500+ women in the last years in my practice.
“The Lush Morning” is born from what truly works.
After years of being stuck in tension, doing and being unable to soften and drop into my feminine I deepened my studies and gathered the most potent, body-based practices — and wove them into one powerful morning ritual - that changed everything!
This audio has already supported over 200+ women worldwide to root into their feminine and begin their days feeling soft, alive and deeply themselves.
Total value: $129
Today Just $29
Here's exactly what you'll receive
This 20-minute somatic morning ritual gently guides you from tightness into tenderness. Through the alchemy of breath, movement, and sound, you’ll drop into your body, awaken your senses, and begin your day rooted in softness, sensuality, and feminine flow.
"After practicing it for a week, I didn’t just feel more feminine. I became her. Soft, open, magnetic." - Selina
Your daily devotion to yourself.
A beautifully designed companion with 6 of the most impactful rituals that supported over 200 women I’ve guided.
No fluff — just what works.
Small sacred moments like self-touch, intention setting & breath - that gently anchor you back into your body and help you build the consistency to truly live from your softness.
SOS Feminine Reset Practice
For the moments you lose yourself.
This 5-minute practice is your lifeline in the chaos. When the stress rises or the rush returns, you’ll have a tool to soften in real time - reconnecting with your breath, your body, and the softness within.
A tender guide to honor your blood time. Learn how to balance your hormones and release pain with the most potent herbal allies. Includes rituals, and soft reflections, that turn your bleed into a space of rest, release, and reconnection.
“For the first time, I didn’t dread my period. I welcomed it. I honored it. I honored me.”
Total value: $129
Today Just $29
After your purchase
Once you purchase The Lush Morning, you’ll receive an email with your personal access to the course platform.
Inside, you’ll find:
Your main morning audio practice — the 20-minute sensual ritual to start your day soft, rooted, and embodied
Your SOS Reset — a calming 8-minute practice for when life feels too much
Your Lush Morning Checklist — a beautifully designed companion with the most powerful rituals that helped over 200+ women return to softness again and again
The Sacred Bleeding Guide — allowing you to deeply connect, balance and realign your cycle. With herbal wisdom and ancient rituals.
Here’s how to begin:
🌿 The next morning (or whenever you feel called to start), find a quiet space just for you. Maybe light a candle, sip your favorite herbal tea, or simply sit in silence.
🎧 Press play on the lush morning audio and let your breath, body, and awareness soften while being guided by me.
🫧 As you finish the practice or move through your day, keep the Lush Checklist nearby. It’s not a to-do list, but a gentle reminder of what nourishes you. A way to remember what keeps you soft and anchored, even when the outside world feels hard.
🌬️ And if tension creeps back in, use your SOS Reset. Put on your headphones, close your eyes, and let it hold you. You can return to it whenever you need — it’s your sacred pause in the middle of a full day.
💗 Pro tip: Download the audio files directly to your phone so you can listen offline — whether you’re in your home, in nature, or simply on the go.
Total value: $129
Today Just $29
The Lush Morning practice
Lay down the weight of doing and melt into a practice that nourishes you deeply
Release tightness and tension and thrive from your feminine
Remember the woman you are when softness leads and the world doesn't define you
Here's what awaits you inside
A sensual embodiment ritual to root into your feminine body — feeling soft, juicy, and fully alive !
Bonuses
With the 6 most powerful rituals to flourish in your feminine.
A soothing audio to return to softness anytime tension creeps in. Like a whispered exhale to your nervous system.
To deeply connect with your cycle, learn to balance your hormones and to thrive in every phase.
Total value: $129
Today Just $29
What women are saying
Unlike fleeting routines or mindset hacks, The Lush Morning invites you into a deep, embodied shift — from the inside out
Somatic grounding
We begin in the body. Through gentle movement and awareness, you return to your felt sense — the place where true softness and safety live.The alchemy of breath and sound
Through breath and sound, you’ll release what’s been held too long, and melt from tension into tenderness… in just minutes.Your Feminine Rising
These daily practice honor your cyclical nature and reconnect you to your womb, heart, and sensuality.
Total value: $129
Today Just $29
Hey, I'm Valerie Caspary
As a Feminine Embodiment Mentor, I support women in reconnecting with the depth of their hearts while fiercely embodying their power — grounded, alive, and fully expressed.
I’m also an Osteopath and Naturopath with various specialization in holistic health for women and babies. I supported over 500+ women in the last years in my practice.
“The Lush Morning” is born from what truly works.
After years of being stuck in tension, doing and being unable to soften and drop into my feminine I deepened my studies and gathered the most potent, body-based practices — and wove them into one powerful morning ritual - that changed everything!
This audio has already supported over 200+ women worldwide to root into their feminine and begin their days feeling soft, alive and deeply themselves.
Total value: $129
Today Just $29
Here's exactly what you'll receive
This 20-minute somatic morning ritual gently guides you from tightness into tenderness. Through the alchemy of breath, movement, and sound, you’ll drop into your body, awaken your senses, and begin your day rooted in softness, sensuality, and feminine flow.
"After practicing it for a week, I didn’t just feel more feminine. I became her. Soft, open, magnetic." - Selina
Your daily devotion to yourself.
A beautifully designed companion with 6 of the most impactful rituals that supported over 200 women I’ve guided.
No fluff — just what works.
Small sacred moments like self-touch, intention setting & breath - that gently anchor you back into your body and help you build the consistency to truly live from your softness.
For the moments you lose yourself.
This 5-minute practice is your lifeline in the chaos. When the stress rises or the rush returns, you’ll have a tool to soften in real time - reconnecting with your breath, your body, and the softness within.
A tender guide to honor your blood time. Learn how to balance your hormones and release pain with the most potent herbal allies. Includes rituals, and soft reflections, that turn your bleed into a space of rest, release, and reconnection.
“For the first time, I didn’t dread my period. I welcomed it. I honored it. I honored me.”
Total value: $129
Today Just $29
After your purchase
Once you purchase The Lush Morning, you’ll receive an email with your personal access to the course platform.
Inside, you’ll find:
Your main morning audio practice — the 20-minute sensual ritual to start your day soft, rooted, and embodied
Your SOS Reset — a calming 8-minute practice for when life feels too much
Your Lush Morning Checklist — a beautifully designed companion with the most powerful rituals that helped over 200+ women return to softness again and again
The Sacred Bleeding Guide — allowing you to deeply connect, balance and realign your cycle. With herbal wisdom and ancient rituals.
Here’s how to begin:
🌿 The next morning (or whenever you feel called to start), find a quiet space just for you. Maybe light a candle, sip your favorite herbal tea, or simply sit in silence.
🎧 Press play on the lush morning audio and let your breath, body, and awareness soften while being guided by me.
🫧 As you finish the practice or move through your day, keep the Lush Checklist nearby. It’s not a to-do list, but a gentle reminder of what nourishes you. A way to remember what keeps you soft and anchored, even when the outside world feels hard.
🌬️ And if tension creeps back in, use your SOS Reset. Put on your headphones, close your eyes, and let it hold you. You can return to it whenever you need — it’s your sacred pause in the middle of a full day.
💗 Pro tip: Download the audio files directly to your phone so you can listen offline — whether you’re in your home, in nature, or simply on the go.
Total value: $129
Today Just $29
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